Photo: Flowering wall
by Jill de Gray Birch

Armchair Exercisers

Members of the Group demonstrating at Open Day 2018


Group Leader: Jane Stevens  -

The group meets at the Pump Room in the Rock Park from 11:00 to 12:00 on Thursdays

Cost is now reduced to £1.50 per session as more people are coming.


This is a gentle exercise class, a fusion of yoga, physical brain gym and chi gong to exercise the mind, stretch and tone the body and relax. No jumping around or lying on floor.

Wear loose fitting clothes and bring a drink of water.

The Rock Park Cafe is open for cuppa and cake afterwards!